Best Healthy Habits Today BLOG

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  • The Best Of You: 12 FACTS ABOUT EARTH DAY - 20191. The first Eart...
    The Best Of You: 12 FACTS ABOUT EARTH DAY - 20191. The first Eart...: 12 FACTS ABOUT EARTH DAY - 2019 1. The first Earth Day was celebrated on April 22, 1970 2. Earth Day originated in the U.S but became ...
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    12 FACTS ABOUT EARTH DAY - 20191. The first Earth Day was celebrated on April 22, 1970 2. Earth Day originated in the U.S but became recognized worldwide by 19903. On Earth Day 2009, Disney released a documentary film called Earth that followed the migration     paths of four animal families4. On the very first Earth […]
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    WHO'S UP FOR SOME WELL NEEDED REST?Do you ever rest from technology? Have you ever rested from your phone or TV or other forms of media?  Read what Andy Crouch, author of "The Tech-Wise Family".  Good advice on how to cultivate rest in the lives of yourself and your family. "Well, I'll tell you the […]
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    STEPS FOR GETTING A GOOD NIGHT'S REST!Go to bed at about same time nightlyWake up about same time every morning (weekends & holidays)Have a reason to get up each morning (especially for retirees or being out of work)Stay out of the bedroom til bedtime (no working, eating, exercising, TV watching)Keep electronics to minimum or not […]
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              WHAT IT MEANS TO BE HEALTHY NOW!Did you know 52% of people are not drinking 8 glasses of water a day?Did you know 49% of people are not getting an annual physical or checkup?Did you know 49% of people are not getting good night's sleep?Did you know 80% of Americans surveyed are not eating […]
  • The Best Of You: BEYOND ORGANIC.......A SHAKLEE STANDARD!!Shaklee...
    The Best Of You: BEYOND ORGANIC.......A SHAKLEE STANDARD!!Shaklee...: BEYOND ORGANIC.......A SHAKLEE STANDARD!! Shaklee screens for over 350 contaminants, pesticides, and impurities on every new botanical, 3...
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    BEYOND ORGANIC.......A SHAKLEE STANDARD!!Shaklee screens for over 350 contaminants, pesticides, and impurities on every new botanical, 3 times more than U.S. Pharmacopeia standards. Shaklee also performs over 100,000 quality tests per year to ensure that their products are pure. People ask "Are Shaklee products Organic?"  Shaklee's working philosophy is something much, much better.....Beyond Organic...a philosophy […]
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    I AM A GIFT......I am a gift, no matter what age, no matter what I look,there's beauty in each stage.I am a gift, and I promise every day,when I look in the mirror I'll say, "I am a gift."I am a gift, I've loved really well,and every year I've lived has a different tale to […]
  • The Best Of You: KEEP CALM:  10 MINUTES TO RELAXATION.Breathing w...
    The Best Of You: KEEP CALM:  10 MINUTES TO RELAXATION.Breathing w...: KEEP CALM:  10 MINUTES TO RELAXATION. Breathing works to still your mind by hacking your body-brain systems.  When you feel relaxed, your...
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    KEEP CALM:  10 MINUTES TO RELAXATION.Breathing works to still your mind by hacking your body-brain systems.  When you feel relaxed, your breathing slows down.  Recent studies support the use of breathing to relax and calm the mind.One technique to help you:The easiest is called 2-1-4:Find a place where you can be alone and comfortableClose your […]
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